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This is a good trick and helps you to hone your social skills by focusing on the body language of others.
The better you get at reading others, the more your confidence will grow.
I always make a fool of myself” make sure that you challenge this. Ask yourself if your negative thought is really true.
Shyness is a combination of genetics and upbringing and in its most severe form, it is referred to as a social phobia or social anxiety.
This way, you are not forced to interact with anyone but you will be experiencing a social environment which will be useful in building confidence.