Sweet dating ideas
Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.
Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits. Take a look at this article if you want to know more benefits of dark chocolate:15 Surprising and Science-Backed Health Effects of Dark Chocolate Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.
How many times can you go out to dinner and a movie?
Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while.
Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.
Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.
Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.
If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.
Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.
When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.
Vitamin C helps in iron absorption, so don’t forget the fruits!
Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking.
Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.